Weigh In record (no journal entry) for 17 June 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 100.63g | Prot: 72.06g | Carbs: 198.78g.
Breakfast: Kacang Mete Sangrai Asin, Jus Apel, Jus Tomat, Jus Wortel. Lunch: Gado Gado. Dinner: Bakso Daging Sapi, Naraya Oat Choco, Rujak. Snacks/Other: Tong Tji Teh Hijau, Brownies dengan Lapisan (Gula), Kerupuk Makanan Ringan, Lapis Legit, Dodol. more...
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1646 kcal
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Exercise:
Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vindyrahmatika's Weight History
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