Weigh In record (no journal entry) for 17 June 2018
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 28.20g | Prot: 103.22g | Carbs: 72.46g.
Breakfast: 미역국, 해파리냉채, 두부. Lunch: 서울우유 고단백 저지방 우유 (200ml), 귀리. Dinner: 상추, 피코크 탄두리 닭가슴살, 홈플러스 해파리냉채. Snacks/Other: 물, 아메리카노. more...
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Losing 3.5 kg a Week
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ltm23000's Weight History
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