아쥬 겸댕이's Journal, 17 Jun 18

아쥬 겸댕이's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2018

65 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

523 kcal

Fat: 19.83g | Prot: 10.35g | Carbs: 76.50g. Breakfast: 초록마을 유기농 양배추 브로콜리. Lunch: 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 매일유업 매일두유 식이섬유, 자연드림 유기농 미프레이크. Dinner: 빙그레 캔디바 (80ml), 롯데 밀키스. more...

1832 kcal

Exercise: 강하나스트레칭 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

아쥬 겸댕이's Weight History

View Complete History

아쥬 겸댕이's Journal, 17 Jun 18

Submit a Comment

아쥬 겸댕이's Weight History