hanmiru's Journal, 17 Jun 18

Weigh In record (no journal entry) for 17 June 2018

52 kg Lost so far: 2.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1594 kcal

Fat: 113.74g | Prot: 113.73g | Carbs: 31.06g. Lunch: CJ 더 건강한 그릴후랑크, 돼지고기김치찌개, 핀란디아 체다치즈, 아이허브 기버터. Dinner: 교촌치킨 교촌오리지날. more...

1723 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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hanmiru's Weight History