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WooHoo first 20lb off!
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136.3 kg
Lost so far: 14.3 kg.
Still to go: 52.3 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 36.87g | Prot: 74.16g | Carbs: 167.31g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Boiled Egg, Deli Style Lean Smoked Honey Ham, Light Nonfat Yogurt - Raspberry. Lunch: Light Nonfat Yogurt - Vanilla, Peeled Baby-cut Carrots, Flake Style Crab Deluxe Imitation Crabmeat, Fuji Apples, almond butter. Dinner: celery, Zucchini, Onions, Green Bell Pepper, Red Bell Pepper, Beef Stew Meat. Snacks/Other: No Sugar Added Fruit Bars, Cheese Stick, FRUIT LEATHER STRIPS. more...
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3748 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Congratulations!! Keep it up :)
29 Jul 12 by member: kimjinxie
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29 Jul 12 by member: bonthronm
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Congrats! Have people started to notice yet?
29 Jul 12 by member: Eringiffin
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You go girl!!! That is awesome!
29 Jul 12 by member: skirch97
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Awesome! What an inspiration!
29 Jul 12 by member: Zengirl42
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30 Jul 12 by member: Brensmom12
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Tjscopemonkey's Weight History
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