Weigh In record (no journal entry) for 17 June 2018
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47.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 62.81g | Prot: 61.16g | Carbs: 223.88g.
Breakfast: 五穀煎餅, 水煎包. Lunch: 餛飩, 炸醬麵. Dinner: 玉米濃湯, 油炸薯條（冷凍）, 炸雞排, 意大利麵醬. Snacks/Other: 肉粽, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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