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polinskyyy
Journal
16 Jun 18
polinskyyy's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
70.4 kg
Lost so far:
9.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
1279 kcal
Fat: 41.73g | Prot: 71.37g | Carbs: 127.84g.
Breakfast:
Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Яичный Омлет.
Lunch:
Насыщенное Ванильное Мороженое, Пиво, Низкокалорийный Лимонад.
Dinner:
Приготовленный Лосось.
Snacks/Other:
Нектарины, Нектарины, Голубика.
more...
1183 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 4 hours, Apple Health - 20 hours.
more...
Losing 2.1 kg a Week
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polinskyyy's Weight History
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