Weigh In record (no journal entry) for 16 June 2018
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60.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.25g | Prot: 114.61g | Carbs: 160.29g.
Breakfast: Bananas, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Fajita with Chicken and Vegetables, Baked or Grilled Salmon, Beef Steak, Aubergine. Dinner: Princes Chopped Tomatoes, Yellow Sweet Peppers, Courgette, Aubergine, Heck Chicken Italia Sausages, Fusilli. Snacks/Other: Sunripe Mango Slices (Fresh). more...
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2069 kcal
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Exercise:
Work-Sat-Fend-med - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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