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wedlina
Journal
16 Jun 18
wedlina's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
53.2 kg
Lost so far:
8.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
1059 kcal
Fat: 56.58g | Prot: 52.90g | Carbs: 86.65g.
Breakfast:
Chleb, Jajecznica, Kawa z Mlekiem.
Lunch:
Lidl Mięso Mielone z Łopatki Wieprzowej, Knorr Fix Spaghetti Bolognese Extra Ziołowe , Czerwone Pomidory (z Puszki).
Dinner:
Biały Popcorn Przygotowany na Oleju.
Snacks/Other:
Nestlé Fitness Delice Milk Chocolate.
more...
1558 kcal
Exercise:
Grocery Shopping - 1 hour, Elliptical - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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wedlina's Weight History
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