Weigh In record (no journal entry) for 16 June 2018
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 43.72g | Prot: 73.29g | Carbs: 220.94g.
Breakfast: Limonada Baja en Calorías, Jamón de Pavo, Huevo Frito, Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro Hervido, Pechuga de Pollo a la Plancha. Dinner: Frijoles Rojos Cocidos, Huevo Revuelto, Arepa Asada, Arroz Blanco. Snacks/Other: Pan, Jugo de Maracuya. more...
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Losing 0.7 kg a Week
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danielm30's Weight History
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