Weigh In record (no journal entry) for 16 June 2018
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 42.22g | Prot: 45.97g | Carbs: 142.44g.
Breakfast: Mamão Formosa, Laranja Lima, Café. Lunch: Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Massa Leve Pão de Alho, Batatas Fritas Caseiras. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chá (Infusão). Snacks/Other: Maçã. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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