Weigh In record (no journal entry) for 16 June 2018
|
90.3 kg
Lost so far: 7.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
149 kcal
|
Fat: 7.75g | Prot: 11.73g | Carbs: 8.12g.
Lunch: Alface, Espinafre, Couve Manteiga Crua, Rúcula, Spoleto Milho, Ovo (Inteiro). more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patfroes's Weight History
|