Weigh In record (no journal entry) for 16 June 2018
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 52.70g | Prot: 56.39g | Carbs: 51.53g.
Breakfast: Сыр, Кофе (из Молотых Зерен), Сырники Домашние. Lunch: Колбаса (Жареная), Огурец (без Кожуры), Скумбрия Холодного Копчения. Dinner: Сыр, Яичный Белок, Огурец (без Кожуры), Колбаса (Жареная). Snacks/Other: Кекс Домашний, Яблоко Зеленое, Огурец (без Кожуры). more...
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2343 kcal
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Exercise:
Watching TV/Computer - 3 hours, Vacuuming - 20 minutes, Squats (Legs) - 10 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.4 kg a Week
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