Weigh In record (no journal entry) for 16 June 2018
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88.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 32.66g | Prot: 57.46g | Carbs: 164.31g.
Breakfast: Pão Branco, Perdigão Peito de Peru Defumado, Tirol Requeijão Cremoso, Café com Leite Integral. Lunch: Juréia Pepino em Conserva, Qualitá Espetinho de Frango. Dinner: Corona Cerveja, Carne de Vaca Moída (70% Magra / 30% Gordura ), Macarrão Fresco (Cozido). Snacks/Other: Giassi Bolo Nega Maluca, Massa Leve Massa para Panqueca, Café com Leite Integral, Catupiry Requeijão Cremoso Sabor Cheddar, Seara Mortadela de Frango, Pão de Centeio. more...
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Gaining 0.5 kg a Week
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Nandalight's Weight History
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