Weigh In record (no journal entry) for 16 June 2018
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 86.33g | Prot: 85.51g | Carbs: 245.40g.
Breakfast: Ovo. Lunch: Sadia Moela de Frango, Cebolas, Berinjela Cozida, Costela de Porco Assada. Dinner: Quentão, Pão de Açúcar Cuca de Goiabada, Pamonha, Cachorro Quente. Snacks/Other: Smirnoff Vodka, Red Bull Energético, Smirnoff Vodka, Abacate, Queijo Branco. more...
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1844 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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