LadyLazarus82's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

101.4 kg Lost so far: 17.1 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

823 kcal

Fat: 32.89g | Prot: 53.62g | Carbs: 64.55g. Breakfast: Puhdistamo MCT-Öljy, Layenberger Fit+Feelgood Marjajogurtti, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Alpro Soya & Almond. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Nutrilett Berry Boost Smoothie. more...

3364 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LadyLazarus82's Weight History

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LadyLazarus82's Journal, 16 Jun 18

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LadyLazarus82's Weight History