Weigh In record (no journal entry) for 16 June 2018
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.06g | Prot: 34.66g | Carbs: 156.34g.
Breakfast: Gala Apples. Lunch: Apples , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef, Veal and Pork Meatballs, Jasmine Rice (Cooked). Dinner: Cucumber (with Peel) , Cucumber, Strawberries , Oil Popped White Popcorn . more...
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Losing 4.4 kg a Week
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lanadeltaco's Weight History
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