Weigh In record (no journal entry) for 16 June 2018
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83.7 kg
Lost so far: 25.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 20.24g | Prot: 25.47g | Carbs: 112.75g.
Breakfast: Café com Açúcar. Lunch: Frango Assado, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Biba Chup Doce de Leite. more...
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Losing 0.7 kg a Week
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