Weigh In record (no journal entry) for 16 June 2018
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67 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 49.26g | Prot: 71.99g | Carbs: 275.19g.
Breakfast: Latte UHT Parzialmente Scremato, balconi snack, Nesquik in Polvere, Sugar. Lunch: Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Panino Bianco Morbido, Coscia di Pollo (Arrosto o Cotta), Barilla Spaghetti N.5. Dinner: Ecorino Coppetta Spagnola, Pesca Noce, Pomodori Ciliegini, Buon Pascolo Carne in Gelatina, Conad Piadina Romagnola. Snacks/Other: Land Mousse Magra alla Ciliegia, Fanta Aranciata. more...
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2255 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, camminata 4,2 km/h - 2 hours, Watching TV/Computer - 2 hours, Reading - 5 hours, Driving - 30 minutes. more...
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Gaining 2.1 kg a Week
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