Weigh In record (no journal entry) for 16 June 2018
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60.4 kg
Lost so far: 6.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 18.37g | Prot: 32.08g | Carbs: 87.76g.
Breakfast: Geroosterde of Gebakken Kipfilet, Wasa Lichtgewicht, Banaan, Gekookt Ei. Lunch: Muesli, Aardbeien, AH Blauwe Bessen, AH Volle Yoghurt. more...
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Losing 2.5 kg a Week
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Linda_93's Weight History
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