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svet78vinogradova
Journal
16 Jun 18
svet78vinogradova's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
65.6 kg
Lost so far:
31.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
1244 kcal
Fat: 36.08g | Prot: 37.56g | Carbs: 67.50g.
Breakfast:
Сендвич с Колбасой и Сыром, Кофе.
Lunch:
Простоквашино Сметана 15%, Сендвич с Колбасой и Сыром, Куриный Овощной Суп (с Равным Объемом Воды, Консервы).
Dinner:
Мясновъ Котлета Куриная, Арбуз, Клубника, Chateau Вино Розовое Сухое.
more...
390 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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svet78vinogradova's Weight History
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