Weigh In record (no journal entry) for 16 June 2018
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133 kg
Lost so far: 8.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 83.82g | Prot: 103.90g | Carbs: 62.73g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные ГОСТ, Яичница с Помидорами. Lunch: Гречка Отварная, Курица с Грибами. Dinner: Сметана, Индейка Тушеная с Овощами, Семга Запеченная. more...
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Losing 4.2 kg a Week
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жиробас 3000's Weight History
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