Weigh In record (no journal entry) for 16 June 2018
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66.2 kg
Lost so far: 11.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 43.10g | Prot: 40.46g | Carbs: 161.69g.
Breakfast: Közlenmiş Patlıcan, Domatesler, Kepekli Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Krem Peyniri. Lunch: Yoğurt, Limon Suyu, Yeşil Biber, Marul, Salatalık (Soyulmuş), Domatesler, Zeytinyağı, Soğanlar, Sarımsak, Karnabahar. Dinner: Yoğurt. Snacks/Other: Şeftali. more...
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steady weight
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sevmuskuz's Weight History
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