Weigh In record (no journal entry) for 16 June 2018
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 144.95g | Prot: 93.40g | Carbs: 51.77g.
Breakfast: Bananbröd, ICA Laktosfri Vispgrädde, Kokt Ägg. Lunch: Kyckling- eller Kalkonsallad. Dinner: Felix Aioli, Garant Hamburgare Nöt, Delikatess Fabriken Hamburger Dressing, Tomater, Blandad Sallad. more...
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Losing 3.5 kg a Week
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Danny_mt's Weight History
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