julia2622's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

119.4 kg Lost so far: 12.3 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

620 kcal

Fat: 26.98g | Prot: 46.45g | Carbs: 45.82g. Breakfast: Кофе с Молоком. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Плов со Свининой. Snacks/Other: Веселый Молочник Сметана 15%, Творог 5%. more...

3069 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...

Losing 3.9 kg a Week

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julia2622's Journal, 16 Jun 18

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julia2622's Weight History