Weigh In record (no journal entry) for 16 June 2018
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.32g | Prot: 70.30g | Carbs: 198.33g.
Breakfast: Pane Integrale al 100%, Mango, Puertosol Marmellata Frutti di Bosco 70%, Banana, Mandorle, Semi di Chia. Lunch: Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Tre Mulini Farfalle Integrali. Dinner: Noce di Cocco, Pane Integrale al 100%, Avocado, The Icelander Salmone Norvegese Affumicato. Snacks/Other: Lindt Cioccolato Fondente 90%, Mela, Banana, Mango, Mandorle, Rodopi Yogurt Greco Bianco. more...
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Gaining 0.2 kg a Week
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DadaKGB☯️'s Weight History
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