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Guten Morgääääääähn ihr Lieben 🌤🌺😘
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62.9 kg
Lost so far: 18.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 90.46g | Prot: 132.10g | Carbs: 91.45g.
Breakfast: Avocado, Römersalat, Spiegelei, Aldi Eiweißbrot (35g). Lunch: Snack Time Dip Salate Snackbox Nudelsalat mit Paprika, Garnelen und Dip mit Kirschpaprika. Dinner: Aldi Kräuterbutter, Folienkartoffel, Fleischer Rumpsteak, Schweineleber, Steakfriends Lamm-Steaks, Tzatziki, Gemischter Salat mit Dressing. Snacks/Other: Ouzo, Cabernet Sauvignon, Ja! Stapelchips Sourcream & Onion. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Scooter - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Fitness Training (Workout) - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Working - 3 hours. more...
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steady weight
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babydee01's Weight History
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