keblu's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

65.8 kg Lost so far: 4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1236 kcal

Fat: 40.76g | Prot: 117.08g | Carbs: 95.24g. Breakfast: Gut & Günstig Allgäuer Schmelzkäsescheiben, Finn Crisp Original Roggenvollkornknäcke, Aldi Feines Hähnchenbrustfilet, Roggen Knäckebrot, Gut Ponholz Nuss-Schinken. Lunch: Kühne Joghurt Dressing, Lidl Hähnchenbrustfilet Teilstück, Lidl Blattsalat Rohkost Mix. Dinner: McDonald's Hamburger. more...

1748 kcal

Exercise: Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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keblu's Journal, 16 Jun 18

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keblu's Weight History