Weigh In record (no journal entry) for 16 June 2018
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 63.11g | Prot: 204.89g | Carbs: 214.88g.
Breakfast: Multipower 100% Pure Whey Protein (COFFEE CARAMEL), Natur Aktiv Bio Reiswaffeln, Nutella Nutella, Pure Fruits 100% Orange, Milfina Milch L Free 1.8%, Best Body Nutrition Premium pro Schokolade/Vanille. Lunch: Dovgan (Russische Küche) Buchweizen, New Lifestyle Mageres Faschiertes. Dinner: Darbo Erdbeer Konfitüre, Grandessa Premium Eiskrem Vanille, Milfina Quargel Natur. Snacks/Other: Palace Melanie (400G), Äpfel, Biotech USA Iso Whey Zero Strawberry, Milch (Vollmilch). more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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KonfuziusReflektus's Weight History
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