Weigh In record (no journal entry) for 16 June 2018
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 45.67g | Prot: 41.43g | Carbs: 83.40g.
Breakfast: Noats Porridge Apfel-Erdbeer-Crisp, Milch 1,5%, Kaffee. Lunch: Kaffee, Harry Balance Toast (25g), Steinhaus Krustenbraten, Gut & Günstig Tilsiter, Almette Kräuter, Gemischter Salat, Ja! Schmand, Mibell Pizza Käse. more...
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Gaining 1.4 kg a Week
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