Biannanjos's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

82.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 April 2018:

878 kcal

Fat: 39.69g | Prot: 62.48g | Carbs: 68.52g. Breakfast: Queijo Parmesão (Ralado), Queijo Minas. Lunch: Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Tangerinas, Maçãs Gala. Snacks/Other: Docile Jujuba. more...

2186 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Biannanjos's Journal, 28 Apr 18

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Biannanjos's Weight History