Weigh In record (no journal entry) for 16 June 2018
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 46.02g | Prot: 53.55g | Carbs: 107.36g.
Breakfast: Шоколад, Кофе, Увелка Кукурузная Каша на Воде . Lunch: Свекольник, Глобус Салат Мимоза с Горбушей. Dinner: Креветки (Вареные или на Пару), Черешня, Нектарины. Snacks/Other: Блинберри Грибы и Сыр. more...
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Losing 3.5 kg a Week
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