Weigh In record (no journal entry) for 15 June 2018
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58.2 kg
Lost so far: 18.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 77.47g | Prot: 41.43g | Carbs: 173.95g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Sopa de Legumes, Água da Torneira, Laranjas. Dinner: Vitamina de Abacate. Snacks/Other: Goiaba, Água da Torneira, Maçãs Gala. more...
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1757 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Gym - 8 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Power Walking - 7 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vanessasanches1's Weight History
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