Weigh In record (no journal entry) for 15 June 2018
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96.7 kg
Lost so far: 14.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.49g | Prot: 81.04g | Carbs: 163.46g.
Lunch: Cebolas, Contra-filé, Bacon (Curado, Frito, Cozido), Yoki Batata Palha Premium Extra Fina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Ovo Frito sem Gordura, Arroz Branco (Cozido), Feijão Preto Cozido, Alface, Cebolas. Snacks/Other: Leite (Leite Integral), Mingau de Aveia. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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