Weigh In record (no journal entry) for 16 June 2018
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90.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 69.86g | Prot: 83.27g | Carbs: 127.06g.
Breakfast: Яйцо, Подсолнечное Масло, Пятерочка Лук Репчатый. Lunch: Жареное Филе Свинины, Гречка Отварная. Snacks/Other: Зефир. more...
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Losing 7 kg a Week
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Dimansh1978's Weight History
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