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21.1%
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 110.75g | Prot: 41.68g | Carbs: 54.83g.
Breakfast: 大白菜, 椰子油, 煮鸡蛋, 红洋葱, 西兰花. Lunch: 黄瓜/青瓜（去皮）, 椰子油, 西兰花. Snacks/Other: 李闻羡 酸奶疙瘩（咸酸、湿）, 杏仁, 核桃. more...
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Gaining 1.4 kg a Week
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