Weigh In record (no journal entry) for 15 June 2018
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 69.06g | Prot: 96.81g | Carbs: 26.33g.
Breakfast: Kiwi, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Molho Branco, Sadia Filé de Peito, Elegê Molho Madeira, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Tomates. Dinner: Tomates, Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Boa Forma Chips de Coco, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 7 kg a Week
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