wedlina's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

53.2 kg Lost so far: 8.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1151 kcal

Fat: 65.33g | Prot: 34.22g | Carbs: 114.02g. Breakfast: Czarne Oliwki, Majonez, Marinero Łosoś Wędzony na Zimno Plastry, Wasa Pieczywo Lekkie Żytnie, Kawa z Mlekiem. Lunch: Biały Popcorn Przygotowany na Oleju. Dinner: Marinero Łosoś Wędzony na Zimno Plastry, Ogórek (Obrany). Snacks/Other: Biały Popcorn Przygotowany na Oleju. more...

1590 kcal

Exercise: Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 8 minutes, Elliptical - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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wedlina's Journal, 15 Jun 18

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wedlina's Weight History