Weigh In record (no journal entry) for 15 June 2018
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95 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 57.92g | Prot: 50.41g | Carbs: 69.63g.
Breakfast: Café, Chá Verde. Lunch: Brigadeiro de Colher, Wickbold Pão de Forma do Forno, Gallo Azeite de Oliva Extra Virgem, Frimesa Presunto Fatiado, Ovo Cozido, Scala Queijo Prato. more...
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Losing 0.6 kg a Week
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