Weigh In record (no journal entry) for 15 June 2018
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49.2 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 29.19g | Prot: 83.02g | Carbs: 63.49g.
Lunch: 베스틱 닭가슴살 소시지 매콤치즈맛, 바나나. Dinner: 풀무원 레몬갈릭, 찐고구마, 상추 샐러드와 야채 모듬, 이거닭 닭가슴살 스테이크는 이거닭. Snacks/Other: 돼지 껍데기, 아몬드. more...
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2538 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Stretching (yoga) - 10 minutes, Apple Health - 0 minutes, Grocery Shopping - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 30 minutes, Sexual Activity - 10 minutes. more...
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steady weight
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