Weigh In record (no journal entry) for 15 June 2018
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91.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 54.97g | Prot: 148.62g | Carbs: 178.46g.
Breakfast: Курага, Кофе, Овсяные Хлопья. Lunch: Сердце Куриное, Торчин Майонез Деликатесный, Trapeza Хлопья Гречневые, Огурец (с Кожурой). Dinner: Сердце Куриное, Огурец (с Кожурой). Snacks/Other: Real Pharm Real Whey 100, Белоцерковский Творог 0%, Olimp Sport Nutrition Pro Whey Shake. more...
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3444 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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Yevhenii Oliinyk's Weight History
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