Weigh In record (no journal entry) for 15 June 2018
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 61.63g | Prot: 125.18g | Carbs: 127.94g.
Breakfast: Unsalted Butter Stick, e.d. Smith Triple Fruits, Egg, No Name Large Flake Oats, Coffee, Egg, Saputo Monterey Jack, Lactantia Half & Half Cream, Mixed Grain Bread. Lunch: Cucumber, Dairyland 14% Sour Cream, Quinoa, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, La Maison Fresh Garlic Caesar Dressing, Lettuce. Snacks/Other: Quaker Rice Cakes, President Spreadable Brie, Rogers Natural Wheat Bran, Liberte 2% Greek Yogurt, Nutella Hazelnut Spread. more...
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Losing 1.4 kg a Week
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