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Não resisti ao impulso de me pesar antes de segunda 🙈
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77.4 kg
Lost so far: 12.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 94.73g | Prot: 86.90g | Carbs: 59.08g.
Breakfast: Tirolez Queijo Prato, Ovo Cozido. Lunch: Aipim Frito, Pernil Assado, Abobrinha Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras. Dinner: Abacate, Amendoim. Snacks/Other: Coco, Amendoim, Mingau de Aveia. more...
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2495 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Iris_Cristiane's Weight History
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