Weigh In record (no journal entry) for 15 June 2018
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63.8 kg
Lost so far: 22.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 55.43g | Prot: 75.59g | Carbs: 70.53g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Carne de Vaca Assada, Pepino (com Casca), Cenouras, Escarola, Creme de Espinafre. Dinner: Churrasco, Caldo Verde. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pipoca. more...
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Losing 2.8 kg a Week
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Francine Mattos's Weight History
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