Weigh In record (no journal entry) for 15 June 2018
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63.9 kg
Lost so far: 0.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 43.85g | Prot: 77.00g | Carbs: 249.30g.
Breakfast: Сахар, Кофе (из Растворимого Порошка). Lunch: Конфета, Самарский Бкк Рогалик Сдобный, Пирожок с Капустой. Dinner: Lay's Чипсы, Дымов Мясные Чипсы Говядина, Балтика Кулер, Вода (в Бутылке), Плов с Индейкой, Инмарко Джемка с Йогуртом с Клубникой. Snacks/Other: Яблоки. more...
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2948 kcal
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Exercise:
Vacuuming - 18 minutes, Cardio - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Standing - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Sitting - 5 hours and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 13 minutes. more...
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Losing 0.7 kg a Week
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Елена Елизарова's Weight History
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