Weigh In record (no journal entry) for 15 June 2018
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 58.59g | Prot: 76.45g | Carbs: 215.25g.
Breakfast: Кофе с Молоком, Абрикосы, Банан, Кабачки Жареные, Киви. Lunch: Кофе с Молоком, Перекресток Финики Сушёные с Косточкой, Гречка Отварная, Салат из Помидоров и Огурцов, Био Баланс Кефир 1%. Dinner: Био Баланс Кефир 1%, Простоквашино Творог 2%, Груша. Snacks/Other: Kronenbourg Пиво 1664 Blanc. more...
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3123 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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NeuroMakar's Weight History
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