Weigh In record (no journal entry) for 15 June 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 189.71g | Prot: 125.35g | Carbs: 52.10g.
Breakfast: 아메리카노. Lunch: 훈제오리, 야채볶음. Dinner: 곱창볶음, 막창, 무뼈닭발, 맛술 미림, 간장 (일본간장), 달걀, 대파, 다진 마늘, 아이허브 기버터, 고추가루, 삼겹살. Snacks/Other: 프리고 스트링치즈, 나트비아 너트비아. more...
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Losing 0.7 kg a Week
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