Weigh In record (no journal entry) for 15 June 2018
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107.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 89.75g | Prot: 104.81g | Carbs: 157.67g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Lindenhof Gouda, Wasa Roggen Dünn, Weich Gekochtes Ei, K-Classic Kochhinterschinken, Weihenstephan Joghurt Mild, Haferflocken, Heidelbeeren. Lunch: Kinder Riegel (21g), Banane, Tuc Classic, Bifi Roll. Dinner: Aldi Kräuterbaguette, Nudelsalat, Hähnchenbrust, Fleisch. more...
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Losing 4.9 kg a Week
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