Weigh In record (no journal entry) for 15 June 2018
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 17.40g | Prot: 21.35g | Carbs: 61.40g.
Breakfast: Вкуснотеево Кефир 1%, Русский продукт Овсянка Монастырская, Bombbar Арахисовая Паста. Snacks/Other: Макдоналдс Кофе Глясе (0,3 L). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|