michael71h's Journal, 15 Jun 18

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Guten Morgen.... ;-);-);-)

111.4 kg Lost so far: 8.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1303 kcal

Fat: 44.13g | Prot: 128.33g | Carbs: 91.95g. Breakfast: Schwarzbrot, Rührei, Champignons Frisch, Olivenöl. Lunch: Wassermelone. Dinner: Golden Toast Weizen Toasties, Hähnchenbrustfilet. more...

4375 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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michael71h's Journal, 15 Jun 18

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